6pm MST
Conquering Stress and Anxiety
for Working Women
to Building Resiliency
Join the FREE workshop
to breakfree from overwhelm and start to find peace
and fulfilment,
so that you can live the life you always dreamed.
During this FREE 5-Day Workshop, You'll Learn To.....
✅ Reflect on how stress shows up and how it is the first step to taking back control.
✅ Empower your mind to tame your inner gremlins and cultivate a positive mindset.
✅ New strategies to hack your "happy hormones" and build resilience.
✅ Equip yourself with your maintenance toolkit to manage your stress with ease.
✅ Win at life by implementing strategies that take 30 seconds or less.
R.E.N.E.W.
So, my dear friends, if you're tired of the same old song and dance, if you're ready to kick chaos to the curb,
and rewrite the script of your life,
then buckle up because an adventure awaits! 🎉
Sure, it'll take a bit of soul-searching, a dash of courage, and a sprinkle of self-love,
but trust me,
it's worth every heart-pounding moment! 💖
After all, life's too short to play small and stick to the status quo.
Hi, I am Lynn Shull,
I am a seasoned life coach with a wealth of experience spanning over a decade. With over 20 years of dedicated service in the medical and mental health field, I have had the privilege to work with thousands through individual support, group sessions, and educational classes.
However, what truly sets me apart is my own personal journey with anxiety. Having battled with anxiety myself, I understand the struggles firsthand. I have experienced panic attacks, endured weight loss due to the inability to eat, and even found myself bedridden for 30 days in 2020, consumed by fear and uncertainty.
But from the depths of despair, I embarked on a transformative journey of self-discovery. Over the past four years, I dedicated myself to building resilience and reclaiming my life from the grips of anxiety. Through my own experiences, I have learned that true strength is cultivated in the everyday moments, through simple yet powerful strategies.
Now, I am on a mission to share my hard-earned wisdom with women who find themselves trapped in the suffocating grip of stress and anxiety. I understand the struggle of trying to live a fulfilling life while battling inner demons, and I am here to offer guidance and support.
You asked.....
Your frequently asked questions:
Why is it important to be aware of what causes us stress?
Triggers for stress and anxiety in women can vary widely but may include work-related stressors, relationship issues, financial concerns, caregiving responsibilities, societal expectations, and hormonal changes. It's important to identify these triggers and develop coping mechanisms to address them effectively.
How can I shift from negative to positive thinking?
Practice mindfulness, challenge negative thoughts, focus on gratitude, and surround yourself with positive influences.
How do I develop resilience and bounce back from setbacks?
Cultivate a strong support network, develop problem-solving skills, maintain a positive outlook, and practice self-care.
These questions and many more will be answered in the 5 day workshop!.
WHAT IF ...
This course is like a stress-busting party!
Picture yourself laughing in the face of stress as you embrace holistic approaches to kick it to the curb.
If so then you're ready to turn your stress into confetti and dance your way to relaxation. This course is your VIP ticket to fun and freedom! 🎉